/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:host,:root{--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden}.absolute,.sr-only{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.rounded{border-radius:.25rem}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a),0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px)}.blur,.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{color-scheme:dark;--paper:#171817;--surface:#202220;--surface-raised:#262826;--surface-soft:#1c1e1d;--ink:#f2f3ef;--muted:#9a9f9a;--muted-soft:#737873;--line:#eff2ec17;--line-strong:#eff2ec24;--accent:#c8cec7;--selection:#f1f3ed;--anatomy-outline:#e6e9e3;--anatomy-neutral-1:#3b3e3b;--anatomy-neutral-2:#333633;--anatomy-neutral-3:#2c2f2d;--anatomy-neutral-4:#252826;--anatomy-tendon-1:#696e69;--anatomy-tendon-2:#535853;--state-fresh:#57936d;--state-mild:#91a45d;--state-moderate:#c28a45;--state-sore:#bd5a42;--state-very-sore:#8f3040;--state-trained-today:#5f7c82;--recovery-highly-fatigued:#8f3040;--recovery-fatigued:#bd5a42;--recovery-recovering:#c28a45;--recovery-mostly-recovered:#91a45d;--recovery-ready:#57936d;--safe-area-top:env(safe-area-inset-top,0px);--safe-area-right:env(safe-area-inset-right,0px);--safe-area-bottom:env(safe-area-inset-bottom,0px);--safe-area-left:env(safe-area-inset-left,0px);--bottom-nav-height:calc(66px + max(6px, var(--safe-area-bottom)));--dashboard-podium-height:calc(72px + var(--safe-area-bottom));--bg-canvas:var(--paper);--bg-surface:var(--surface);--bg-raised:var(--surface-raised);--bg-sunken:var(--surface-soft);--text-primary:var(--ink);--text-secondary:#aeb3ae;--text-tertiary:#858b85;--text-inverse:var(--paper);--border-subtle:var(--line);--border-default:var(--line-strong);--border-focus:#f1f3ed75;--radius-control:12px;--radius-compact:16px;--radius-card:20px;--radius-sheet:24px;--motion-fast:.12s;--motion-standard:.18s;--motion-emphasized:.28s;--motion-ease:cubic-bezier(.22,1,.36,1)}*{box-sizing:border-box}html{background:var(--paper);scroll-behavior:smooth}body{min-width:320px;min-height:100svh;color:var(--ink);background:radial-gradient(circle at 50% -12%,#6670691c,transparent 34rem),var(--paper);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,ui-sans-serif,sans-serif}button,input{font:inherit}button{color:inherit;-webkit-tap-highlight-color:transparent}:where(button,input,[role=button],[role=radio],[role=tab]):focus-visible{outline:2px solid var(--border-focus);outline-offset:2px}body[data-modal-open=true] [data-app-chrome=true]{visibility:hidden;pointer-events:none}body[data-modal-open=true] .dashboard-podium[data-app-chrome=true]{display:none}.gymbro-app[data-navigation=hidden],body[data-modal-open=true] .gymbro-app{--bottom-nav-height:0px}html.gymbro-shell-active,html.gymbro-shell-active body{overscroll-behavior-y:none;height:100%;min-height:0;overflow:hidden}.gymbro-app{flex-direction:column;width:100%;min-width:0;height:100dvh;min-height:0;display:flex;overflow:clip hidden}.gymbro-app[data-surface=dashboard]{height:100dvh;min-height:0;overflow:hidden}.app-shell{max-width:1420px;min-height:100%;padding:var(--safe-area-top) max(14px,var(--safe-area-right)) 16px max(14px,var(--safe-area-left));margin:0 auto}@media (max-width:699px){.gymbro-app{height:100dvh;min-height:0;position:relative;overflow:hidden}.gymbro-app .app-surface-transition{overscroll-behavior-y:contain;flex:auto;height:auto;min-height:0;overflow-y:auto}.gymbro-app[data-surface=dashboard] .app-surface-transition{overflow:hidden}.dashboard-shell{width:100%;height:100%;min-height:0;padding:max(7px,var(--safe-area-top)) max(6px,var(--safe-area-right)) 0 max(6px,var(--safe-area-left));flex-direction:column;display:flex;overflow:hidden}.dashboard-controls{flex:none;display:flex}.dashboard-shell .workspace{flex:auto}.dashboard-shell .dashboard-workout-actions{flex:none}.dashboard-shell .map-column,.dashboard-shell .map-transition,.dashboard-shell .workspace{width:100%;height:100%;min-height:0}.dashboard-shell .workspace{overflow:hidden}.dashboard-shell .anatomy-stage{width:100%;height:100%;min-height:0}.dashboard-shell .anatomy-canvas>svg{width:118%;min-width:0;height:113%;min-height:0;transform:translateX(var(--view-shift-x)) translateY(calc(5% - 1px))}.dashboard-shell .workspace[data-has-selection=true] .anatomy-canvas>svg{transform:translateX(var(--view-shift-x)) translateY(-3%)}.dashboard-workout-actions{padding:clamp(4px,1.2dvh,10px) 2px 8px}.dashboard-shell .detail-shell[data-open=true]{bottom:var(--dashboard-podium-height)}.gymbro-app>.dashboard-podium{flex:0 0 var(--dashboard-podium-height);position:relative;inset:auto}.log-home{padding-top:max(12px,var(--safe-area-top))}}@media (max-width:699px) and (min-height:900px){.dashboard-shell .anatomy-canvas>svg{transform:translateX(var(--view-shift-x)) translateY(7%)}.dashboard-shell .workspace[data-has-selection=true] .anatomy-canvas>svg{transform:translateX(var(--view-shift-x)) translateY(-2%)}}.app-surface-transition{overscroll-behavior-y:contain;flex:auto;min-width:0;min-height:0;position:relative;overflow-y:auto}.app-surface-frame{overflow-x:clip}.app-surface-content,.app-surface-frame{flex-direction:column;min-width:0;min-height:100%;display:flex}.app-surface-content{flex:1 0 auto}.app-surface-content>.app-shell{flex:1 0 auto;width:100%;min-height:0}.gymbro-app[data-surface=dashboard] .app-surface-content,.gymbro-app[data-surface=dashboard] .app-surface-frame,.gymbro-app[data-surface=dashboard] .app-surface-transition{height:100%}.gymbro-app[data-surface=dashboard] .app-surface-transition{overflow:hidden}.gymbro-app[data-transitioning=true] .app-surface-content{will-change:transform,opacity}.dashboard-controls{z-index:4;flex-direction:column;align-items:center;gap:6px;min-height:102px;display:flex;position:relative}.dashboard-anatomy-frame{width:100%;min-width:0;min-height:0;position:relative}.dashboard-anatomy-frame .map-transition{height:100%}.dashboard-view-controls{z-index:5;pointer-events:none;position:absolute;inset:0}.dashboard-view-control{color:#777d78;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);cursor:pointer;pointer-events:auto;touch-action:manipulation;background:linear-gradient(#2b2e2bb8,#181a19c7);border:1px solid #eff2ec1f;border-radius:48% 48% 44% 44%/32% 32% 34% 34%;flex-direction:column;justify-content:center;align-items:center;gap:7px;width:clamp(44px,12vw,56px);height:clamp(88px,18dvh,116px);padding:11px 4px 10px;transition:color .2s,border-color .2s,background .2s,box-shadow .2s,transform .14s;display:flex;position:absolute;top:49%;translate:0 -50%;box-shadow:inset 0 1px #ffffff09,0 10px 28px #0003}.dashboard-view-control[data-side=front]{left:clamp(0px,1.4vw,18px)}.dashboard-view-control[data-side=back]{right:clamp(0px,1.4vw,18px)}.dashboard-view-control svg{fill:none;stroke:currentColor;stroke-width:1.45px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:24px}.dashboard-view-control b{letter-spacing:-.01em;font-size:10.5px;font-weight:690}.dashboard-view-indicator{opacity:.68;background:currentColor;border-radius:50%;width:5px;height:5px}.dashboard-view-control[data-active=true]{color:var(--ink);background:linear-gradient(#363b37e0,#1f2220e6);border-color:#e5ebe37a;box-shadow:0 0 0 1px #e2e9e114,0 0 24px #cedad021,inset 0 1px #ffffff17}.dashboard-view-control[data-active=true] .dashboard-view-indicator{opacity:1;box-shadow:0 0 9px #f2f3efb8}.dashboard-view-control:active{transform:scale(.96)}.dashboard-view-control:focus-visible{outline:2px solid var(--selection);outline-offset:3px}.dashboard-workout-actions{justify-content:center;width:100%;padding:10px 2px 12px;display:flex}.dashboard-action-row,.dashboard-compact-row{gap:7px;width:min(100%,460px);min-width:0;display:grid}.dashboard-action-row{grid-template-columns:minmax(0,1.35fr) minmax(0,.8fr)}.dashboard-compact-row{grid-template-columns:minmax(116px,1fr) minmax(130px,1fr)}.dashboard-view-switch{width:100%;min-width:0}.dashboard-workout-trigger,.recommendation-trigger{border:1px solid var(--line-strong);background:var(--surface-raised);min-width:0;min-height:44px;color:var(--ink);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;padding:0 12px;font-size:11px;font-weight:720;display:inline-flex;box-shadow:0 4px 16px #0000002e}.recommendation-trigger{box-shadow:none;background:#ffffff09}.dashboard-controls .view-switch button{min-height:44px;padding-inline:7px}.dashboard-workout-trigger{color:#181a18;background:linear-gradient(135deg,#f0f2ed,#dfe4dd);border-color:#eff2ebe0;border-radius:16px;gap:7px;width:min(100%,460px);font-size:13px;font-weight:790;box-shadow:0 8px 24px #00000047,inset 0 1px #ffffffb8}.dashboard-workout-trigger:focus-visible,.recommendation-trigger:focus-visible,.recovery-date-context button:focus-visible,.recovery-date-picker:has(input:focus-visible),.recovery-day-step:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dashboard-workout-trigger:active,.recommendation-trigger:active{transform:scale(.97)}.recovery-date-controls{border:1px solid var(--line);background:#ffffff09;border-radius:12px;grid-template-columns:38px minmax(0,1fr) 38px;min-width:0;padding:2px;display:grid}.recovery-date-picker,.recovery-day-step{min-width:0;min-height:38px;color:var(--ink);background:0 0;border:0;border-radius:9px;justify-content:center;align-items:center;display:flex;position:relative}.recovery-day-step{cursor:pointer;font-size:25px;line-height:1}.recovery-day-step:active{transform:scale(.92)}.recovery-date-picker{cursor:pointer;background:#ffffff0e;gap:4px;overflow:hidden}.recovery-date-picker b{text-overflow:ellipsis;white-space:nowrap;font-size:10px;font-weight:730;overflow:hidden}.recovery-date-icon{flex:0 0 13px;display:flex}.recovery-date-icon svg{fill:none;stroke:currentColor;stroke-width:1.45px;width:13px;height:13px}.recovery-date-picker input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.recovery-date-controls[data-mode=future]{background:#355b7e1f;border-color:#709dca7a}.recovery-date-controls[data-mode=past]{background:#7a52221c;border-color:#c79d5d6e}.recovery-date-context{border:1px solid var(--line);width:min(100%,460px);min-height:30px;color:var(--muted);background:#ffffff09;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:4px 5px 4px 9px;font-size:10px;display:flex}.recovery-date-context[data-mode=future]{color:#aec9e1;border-color:#709dca61}.recovery-date-context[data-mode=past]{color:#dbc096;border-color:#c79d5d57}.recovery-date-context b{color:currentColor;text-transform:uppercase;letter-spacing:.08em}.recovery-date-context button{min-height:22px;color:inherit;font:inherit;cursor:pointer;background:0 0;border:1px solid;border-radius:7px;padding:0 8px;font-weight:760}.recovery-date-error,.recovery-date-loading{color:var(--muted);white-space:nowrap;font-size:9px;position:absolute;top:calc(100% + 3px);left:50%;transform:translate(calc(-50% - 27px))}.recovery-date-error{color:#e0a78f}.recovery-simulation-note{border:1px solid var(--line);color:var(--muted);background:#ffffff06;border-radius:11px;margin:14px 0 0;padding:10px 12px;font-size:10px;line-height:1.45}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.site-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:50px;display:flex}.brand{color:inherit;letter-spacing:-.03em;align-items:center;gap:8px;font-size:15px;font-weight:730;text-decoration:none;display:inline-flex}.brand-mark{border:1px solid var(--line-strong);background:var(--surface-raised);width:28px;height:28px;color:var(--ink);border-radius:9px;place-items:center;font-size:12px;font-weight:800;display:grid;box-shadow:0 1px 2px #00000042,inset 0 1px #ffffff09}.status-pill{color:var(--muted);align-items:center;gap:7px;font-size:11px;font-weight:620;display:none}.status-pill span{background:var(--state-fresh);border-radius:50%;width:6px;height:6px;box-shadow:0 0 0 4px #57936d1a}.intro{flex-direction:column;gap:10px;padding:12px 3px 3px;display:flex}.eyebrow{color:var(--accent);letter-spacing:.14em;text-transform:uppercase;margin:0 0 6px;font-size:9px;font-weight:790;line-height:1}.intro h1{letter-spacing:-.057em;margin:0;font-size:clamp(31px,8vw,47px);font-weight:760;line-height:.98}.intro-copy{max-width:440px;color:var(--muted);margin:7px 0 0;font-size:12.5px;line-height:1.42}.view-switch{border:1px solid var(--line);background:#ffffff0b;border-radius:12px;grid-template-columns:1fr 1fr;align-self:center;width:184px;padding:3px;display:grid;position:relative;box-shadow:inset 0 1px 2px #00000047,0 1px #ffffff06}.view-switch button{cursor:pointer;background:0 0;border:0;border-radius:9px;min-height:36px;padding:0 14px;transition:transform .16s;position:relative}.view-switch button:active{transform:scale(.96)}.view-switch button span{z-index:0;background:#303330;border:1px solid #ffffff13;border-radius:9px;position:absolute;inset:0;box-shadow:0 2px 9px #00000052,inset 0 1px #ffffff0f}.view-switch b{z-index:1;color:#858a85;font-size:12px;font-weight:650;transition:color .18s;position:relative}.view-switch button[data-active=true] b{color:var(--ink)}.view-switch button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.workspace{grid-template-columns:minmax(0,1fr);align-items:start;min-width:0;display:grid;position:relative}.map-column,.map-transition{width:100%;min-width:0}.anatomy-stage{border-radius:24px;place-items:center;height:min(72svh,680px);min-height:560px;display:grid;position:relative;overflow:hidden}.anatomy-stage:before{content:"";aspect-ratio:1;pointer-events:none;background:radial-gradient(circle,#58635c1b,#17181700 69%);border-radius:50%;width:min(100vw,470px);position:absolute}.anatomy-canvas{--view-shift-x:0%;z-index:1;touch-action:pan-y pinch-zoom;-webkit-user-select:none;user-select:none;place-items:center;width:100%;height:100%;min-height:0;display:grid;position:relative}.anatomy-canvas[data-view=front]{--view-shift-x:4.8%}.anatomy-canvas>svg{width:124%;max-width:none;height:108%;transform:translateX(var(--view-shift-x));transition:transform .35s cubic-bezier(.22,1,.36,1);display:block;overflow:visible}.workspace[data-has-selection=true] .anatomy-canvas>svg{transform:translateX(var(--view-shift-x)) translateY(-5.5%)}.anatomy-canvas #body-artwork,.anatomy-canvas #body-artwork *{pointer-events:none!important}.anatomy-canvas #body-artwork path:not([class]){fill:var(--anatomy-outline)!important}.anatomy-canvas[data-view=back] #body-artwork .st1,.anatomy-canvas[data-view=front] #body-artwork .st0{fill:var(--paper)!important}.anatomy-canvas[data-view=back] #body-artwork .st2,.anatomy-canvas[data-view=front] #body-artwork .st1{fill:var(--anatomy-neutral-1)!important}.anatomy-canvas[data-view=back] #body-artwork .st3,.anatomy-canvas[data-view=front] #body-artwork .st2{fill:var(--anatomy-neutral-2)!important}.anatomy-canvas[data-view=back] #body-artwork .st4,.anatomy-canvas[data-view=front] #body-artwork .st5{fill:var(--anatomy-neutral-3)!important}.anatomy-canvas[data-view=back] #body-artwork .st5,.anatomy-canvas[data-view=front] #body-artwork .st6{fill:var(--anatomy-neutral-4)!important}.anatomy-canvas[data-view=back] #body-artwork .st8,.anatomy-canvas[data-view=front] #body-artwork .st3{fill:var(--anatomy-tendon-1)!important}.anatomy-canvas[data-view=back] #body-artwork .st6,.anatomy-canvas[data-view=back] #body-artwork .st7,.anatomy-canvas[data-view=front] #body-artwork .st4,.anatomy-canvas[data-view=front] #body-artwork .st7{fill:var(--anatomy-tendon-2)!important}.anatomy-canvas #muscle-regions>[data-muscle-id]{transform-box:fill-box;transform-origin:50%;touch-action:manipulation;-webkit-tap-highlight-color:transparent;outline:none;transition:fill .24s,fill-opacity .24s,filter .2s,transform .2s;pointer-events:all!important}.anatomy-canvas #muscle-regions>[data-muscle-id]>path{vector-effect:non-scaling-stroke;transition:fill .24s,fill-opacity .24s,stroke .2s,stroke-width .2s;pointer-events:all!important}.anatomy-canvas[data-visualization=body] #muscle-regions>[data-has-recovery-signal=true][data-recovery-status=HIGHLY_FATIGUED]{--muscle-fill:var(--recovery-highly-fatigued)!important;--muscle-fill-opacity:.92!important}.anatomy-canvas[data-visualization=body] #muscle-regions>[data-has-recovery-signal=true][data-recovery-status=FATIGUED]{--muscle-fill:var(--recovery-fatigued)!important;--muscle-fill-opacity:.88!important}.anatomy-canvas[data-visualization=body] #muscle-regions>[data-has-recovery-signal=true][data-recovery-status=RECOVERING]{--muscle-fill:var(--recovery-recovering)!important;--muscle-fill-opacity:.84!important}.anatomy-canvas[data-visualization=body] #muscle-regions>[data-has-recovery-signal=true][data-recovery-status=MOSTLY_RECOVERED]{--muscle-fill:var(--recovery-mostly-recovered)!important;--muscle-fill-opacity:.8!important}.anatomy-canvas #muscle-regions>[data-muscle-id]:active{filter:brightness(1.12)}.anatomy-canvas #muscle-regions>[data-selected=true]{z-index:2;filter:brightness(1.14)drop-shadow(0 0 2px #f7f9f3eb)drop-shadow(0 0 8px #f7f9f36b)}.anatomy-canvas #muscle-regions>[data-selected=true]>path{stroke-linejoin:round;stroke:var(--selection)!important;stroke-width:3.4px!important;stroke-opacity:1!important}.anatomy-canvas #muscle-regions>[data-selected=true][data-has-recovery-signal=false]{--muscle-fill:var(--selection)!important;--muscle-fill-opacity:.1!important}.anatomy-canvas #muscle-regions>[data-muscle-id]:focus-visible>path{stroke:var(--selection)!important;stroke-width:3.25px!important;stroke-opacity:1!important}.muscle-hover-label{z-index:2;border:1px solid var(--line);color:var(--ink);opacity:0;pointer-events:none;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);white-space:nowrap;background:#262826e6;border-radius:99px;padding:7px 11px;font-size:11px;font-weight:650;transition:opacity .16s,translate .16s;position:absolute;bottom:10px;left:50%;translate:-50% 4px;box-shadow:0 8px 20px #00000047}.muscle-hover-label[data-visible=true]{opacity:1;translate:-50%}.map-caption{display:none}.detail-shell{z-index:20;min-width:0}.detail-shell:not([data-open=true]){z-index:3;pointer-events:none;position:absolute;top:12px;left:0;right:0}.detail-empty{border:1px solid var(--line);width:max-content;color:var(--muted);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#1f211fbd;border-radius:999px;justify-content:center;align-items:center;gap:8px;margin:0 auto;padding:8px 11px;font-size:10.5px;font-weight:620;display:flex;box-shadow:0 6px 18px #00000021}.detail-empty span{background:#737b75;border-radius:50%;width:5px;height:5px}.detail-shell[data-open=true]{right:0;bottom:var(--bottom-nav-height);padding:0 max(8px,var(--safe-area-right)) 8px max(8px,var(--safe-area-left));position:fixed;left:0}.dashboard-podium{z-index:45;flex:0 0 var(--dashboard-podium-height);width:100%;height:var(--dashboard-podium-height);padding:4px max(12px,var(--safe-area-right)) 0 max(12px,var(--safe-area-left));pointer-events:none;display:block;position:relative;inset:auto}.dashboard-podium-blocks{width:min(100%,430px);height:calc(100% - var(--safe-area-bottom));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);pointer-events:auto;background:linear-gradient(#232624eb,#1a1c1bf0);border:1px solid #eff2ec1a;border-radius:20px;grid-template-columns:repeat(4,minmax(0,1fr));align-items:center;gap:0;margin:0 auto;padding:3px 4px 5px;display:grid;box-shadow:0 8px 24px #00000038,inset 0 1px #ffffff09}.dashboard-podium button{color:#858a86;min-width:0;min-height:56px;box-shadow:none;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:5px 4px;transition:color .18s,border-color .18s,transform .14s,background .18s,box-shadow .18s;display:flex;position:relative}.dashboard-podium button[data-primary=true]{color:var(--ink)}.dashboard-podium button[data-primary=true]:before{z-index:0;content:"";background:#6c736d2e;border:1px solid #eff2ec14;border-radius:12px;position:absolute;inset:4px 6px}.dashboard-podium button:active{transform:scale(.97)}.dashboard-podium button:disabled{cursor:default}.dashboard-podium button:focus-visible{outline:2px solid var(--selection);outline-offset:2px}.dashboard-podium svg{z-index:1;fill:none;stroke:currentColor;stroke-width:1.65px;stroke-linecap:round;stroke-linejoin:round;position:relative}.dashboard-podium button[data-primary=true] svg,.dashboard-podium svg{width:20px;height:20px}.dashboard-podium button>span{z-index:1;letter-spacing:-.01em;white-space:nowrap;font-size:10.5px;font-weight:690;position:relative}.bottom-nav{z-index:45;height:var(--bottom-nav-height);padding:6px max(12px,var(--safe-area-right)) max(6px,var(--safe-area-bottom)) max(12px,var(--safe-area-left));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(22px)saturate(1.08);backdrop-filter:blur(22px)saturate(1.08);background:#1b1d1beb;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -12px 32px #00000038}.bottom-nav-inner{background:#ffffff07;border:1px solid #ffffff0b;border-radius:17px;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;width:min(100%,390px);height:54px;margin:0 auto;padding:3px;display:grid}.bottom-nav button{color:#7f847f;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:13px;justify-content:center;align-items:center;gap:6px;min-width:0;min-height:46px;padding:0 8px;transition:color .18s,background .18s,border-color .18s,transform .14s;display:flex}.bottom-nav button:active{transform:scale(.965)}.bottom-nav button[data-active=true]{color:var(--ink);background:#fff1;border-color:#fff1}.bottom-nav button[data-primary=true]{color:#969b96}.bottom-nav button[data-primary=true][data-active=true]{background:#ffffff15;border-color:#ffffff16;box-shadow:inset 0 1px #ffffff09}.bottom-nav button[data-primary=true] svg{width:20px;height:20px}.bottom-nav button:focus-visible{outline:2px solid var(--selection);outline-offset:2px}.bottom-nav svg{fill:none;stroke:currentColor;stroke-width:1.65px;stroke-linecap:round;stroke-linejoin:round;width:19px;height:19px}.bottom-nav span{letter-spacing:-.01em;font-size:11px;font-weight:690}.active-workout-shell,.log-shell,.workout-detail-shell{max-width:720px}.log-home{padding-bottom:22px}.log-home-intro{justify-content:space-between;align-items:flex-end;gap:14px;padding:20px 3px 17px;display:flex}.log-home-intro h1{letter-spacing:-.055em;margin:0;font-size:clamp(35px,9.2vw,46px);line-height:.98}.log-home-intro>div>p:last-child{color:var(--muted);margin:8px 0 0;font-size:12px}.log-start-compact{border:1px solid var(--line-strong);background:var(--ink);min-height:43px;color:var(--paper);cursor:pointer;border-radius:14px;padding:0 14px;font-size:10.5px;font-weight:740}.workout-saved-notice{background:#57936d14;border:1px solid #57936d3d;border-radius:17px;align-items:center;gap:10px;margin-bottom:12px;padding:12px 14px;display:flex}.workout-saved-notice>span{color:#8eb49b;background:#57936d33;border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.workout-saved-notice>div{gap:2px;display:grid}.workout-saved-notice b{font-size:11px}.workout-saved-notice small{color:var(--muted);font-size:9px}.completion-recap{border-radius:var(--radius-card);background:linear-gradient(135deg,#57936d24,#ffffff06);border:1px solid #57936d4d;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;margin-bottom:18px;padding:15px;display:grid;box-shadow:inset 0 1px #ffffff09}.completion-check{color:#abd0b7;background:#57936d38;border-radius:50%;place-items:center;width:38px;height:38px;font-size:18px;font-weight:800;display:grid}.completion-recap-copy{gap:3px;min-width:0;display:grid}.completion-recap-copy p{color:#a8c7b1;letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:10px;font-weight:750}.completion-recap-copy h2{letter-spacing:-.03em;margin:0;font-size:18px}.completion-recap-copy h2,.completion-recap-copy span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.completion-recap-copy span{color:var(--text-secondary);font-size:11px}.completion-recap[data-has-timed=true] .completion-recap-copy span{text-overflow:clip;white-space:normal;line-height:1.35;overflow:visible}.completion-recap button{border:1px solid var(--border-default);cursor:pointer;background:#ffffff0e;border-radius:13px;min-height:44px;padding:0 12px;font-size:11px;font-weight:700}.active-workout-banner{background:linear-gradient(135deg,#91a45d1a,#ffffff05);border:1px solid #91a45d3d;border-radius:21px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;margin-bottom:16px;padding:15px;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff06}.active-pulse{background:var(--state-mild);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 5px #91a45d1a}.active-banner-copy{gap:3px;min-width:0;display:grid}.active-banner-copy p{color:#b6c18d;letter-spacing:.11em;text-transform:uppercase;margin:0;font-size:8px;font-weight:760}.active-banner-copy h2{letter-spacing:-.025em;margin:0;font-size:16px}.active-banner-copy span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.active-workout-banner button{border:1px solid var(--line-strong);cursor:pointer;background:#fff1;border-radius:13px;min-height:40px;padding:0 13px;font-size:10px;font-weight:720}.log-empty{border:1px solid var(--line);text-align:center;background:linear-gradient(#ffffff06,#ffffff03);border-radius:28px;flex-direction:column;justify-content:center;align-items:center;min-height:min(58svh,480px);padding:30px 22px;display:flex}.log-placeholder-icon{border:1px solid var(--line-strong);background:var(--surface);width:72px;height:72px;color:var(--accent);border-radius:24px;place-items:center;margin-bottom:24px;display:grid;box-shadow:0 16px 34px #0003,inset 0 1px #ffffff09}.log-placeholder-icon svg{fill:none;stroke:currentColor;stroke-width:1.55px;stroke-linecap:round;stroke-linejoin:round;width:30px;height:30px}.log-empty h2{letter-spacing:-.047em;margin:3px 0 0;font-size:26px;line-height:1}.log-empty>p:not(.eyebrow){max-width:290px;color:var(--muted);margin:12px 0 24px;font-size:12px;line-height:1.52}.log-empty .primary-action{place-items:center;gap:2px;max-width:280px;display:grid}.log-empty .primary-action span{color:#646964;font-size:8px;font-weight:650}.log-section-heading{justify-content:space-between;align-items:center;gap:12px;padding:4px 3px 9px;display:flex}.log-section-heading h2{letter-spacing:-.035em;margin:0;font-size:19px}.log-section-heading>span{border:1px solid var(--line);min-width:25px;height:25px;color:var(--muted);border-radius:99px;place-items:center;padding:0 7px;font-size:9px;display:grid}.workout-history-list{gap:9px;display:grid}.workout-history-card{border:1px solid var(--line);background:var(--surface);cursor:pointer;text-align:left;border-radius:20px;gap:6px;width:100%;min-height:112px;padding:15px 42px 14px 15px;display:grid;position:relative}.history-card-date{justify-content:space-between;align-items:center;gap:8px;display:flex}.history-card-date b{color:var(--muted);font-size:9px;font-weight:650}.history-card-date small{color:var(--muted-soft);font-size:8.5px}.history-card-title{letter-spacing:-.025em;text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:720;overflow:hidden}.history-card-meta{color:var(--muted);font-size:9px}.history-card-arrow{color:var(--muted);font-size:23px;position:absolute;top:50%;right:16px;translate:0 -50%}.active-workout-shell{padding-bottom:max(16px,var(--safe-area-bottom))}.active-workout-header{border-bottom:1px solid var(--line);grid-template-columns:44px minmax(0,1fr) 58px;align-items:center;gap:10px;min-height:64px;padding-block:8px;display:grid}.active-workout-header h1{letter-spacing:-.04em;text-overflow:ellipsis;white-space:nowrap;margin:2px 0 0;font-size:22px;line-height:1;overflow:hidden}.active-workout-header .eyebrow{margin:0;font-size:7px}.icon-back{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:14px;place-items:center;width:42px;height:42px;font-size:18px;display:grid}.workout-more{color:#c47b6c;cursor:pointer;background:0 0;border:0;min-height:40px;padding:0;font-size:9.5px;font-weight:690}.active-workout-summary{grid-template-columns:repeat(3,1fr);gap:7px;padding:13px 0;display:grid}.active-workout-summary>div{border:1px solid var(--line);background:#ffffff05;border-radius:14px;gap:4px;min-width:0;padding:10px 11px;display:grid}.active-workout-summary span{color:var(--text-tertiary);letter-spacing:.06em;text-transform:uppercase;font-size:10px;font-weight:700}.active-workout-summary b{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.active-workout-empty{border:1px solid var(--line);text-align:center;border-radius:27px;flex-direction:column;justify-content:center;align-items:center;min-height:min(60svh,500px);padding:30px 22px;display:flex}.active-workout-empty h2{letter-spacing:-.045em;margin:0;font-size:24px}.active-workout-empty p{max-width:260px;color:var(--muted);margin:10px 0 23px;font-size:11px;line-height:1.5}.active-workout-empty .primary-action{max-width:270px}.active-exercise-list{gap:11px;display:grid}.active-exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:22px;padding:15px 12px 12px;box-shadow:0 10px 26px #00000024,inset 0 1px #ffffff06}.active-exercise-card>header{justify-content:space-between;align-items:flex-start;gap:12px;padding:0 3px 13px;display:flex}.active-exercise-card>header p{color:var(--text-tertiary);letter-spacing:.1em;margin:0 0 5px;font-size:10px;font-weight:720}.active-exercise-card>header h2{letter-spacing:-.035em;margin:0;font-size:18px;line-height:1}.previous-performance{color:var(--text-secondary);margin-top:7px;font-size:11px;line-height:1.25;display:block}.active-exercise-card>header button{min-width:44px;min-height:44px;color:var(--text-secondary);cursor:pointer;background:0 0;border:0;padding:0 8px;font-size:11px}.set-grid{grid-template-columns:28px minmax(68px,1fr) minmax(56px,.72fr) 60px 44px;align-items:center;gap:5px;display:grid}.duration-set-grid{grid-template-columns:28px minmax(58px,1fr) minmax(50px,.72fr) 34px 60px 44px;gap:4px}.set-timer-launch{width:34px;height:40px;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:9px;place-items:center;font-size:14px;display:grid}.set-timer-launch:focus-visible{outline:2px solid var(--selection)}.exercise-context-wrap{position:relative}.exercise-context-menu{z-index:10;border:1px solid var(--line-strong);background:var(--surface-raised);border-radius:12px;min-width:130px;padding:6px;display:grid;position:absolute;top:40px;right:0;box-shadow:0 14px 30px #0006}.exercise-context-menu span{color:var(--muted);padding:6px 9px;font-size:10px}.exercise-context-menu button{min-height:36px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:7px;padding:0 9px}.exercise-context-menu button[aria-pressed=true]{background:#ffffff1a}.set-grid-heading{color:var(--text-tertiary);letter-spacing:.06em;text-align:center;text-transform:uppercase;padding:0 4px 6px;font-size:9px;font-weight:720}.past-set-heading small,.set-grid-heading small{color:var(--muted-soft);letter-spacing:.04em;margin-top:2px;font-size:7px;font-weight:650;display:block}.active-set-list{gap:6px;display:grid}.active-set-row{background:#00000021;border:1px solid #0000;border-radius:14px;min-height:49px;padding:4px;transition:border-color .16s,background .16s}.active-set-row[data-completed=true]{background:#57936d1a;border-color:#57936d61}.active-set-row[data-completed=true] .set-number{color:#abd0b7}.set-number{color:var(--muted);text-align:center;font-size:11px;font-weight:720}.active-set-row input{border:1px solid var(--line);width:100%;height:40px;color:var(--ink);text-align:center;appearance:textfield;background:#00000024;border-radius:10px;outline:0;padding:0 7px;scroll-margin-block:150px;font-size:15px;font-weight:720}.active-set-row input::-webkit-inner-spin-button,.active-set-row input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.active-set-row input:focus{border-color:#ecefe957;box-shadow:0 0 0 3px #ecefe90d}.active-set-row input::placeholder{color:var(--muted-soft)}.active-workout-controls button:focus-visible,.add-active-exercise:focus-visible,.add-set:focus-visible,.complete-set:focus-visible{outline:2px solid var(--selection);outline-offset:2px}.remove-set{width:44px;height:44px;color:var(--text-tertiary);cursor:pointer;background:0 0;border:0;place-items:center;font-size:18px;display:grid}.complete-set{color:#abd0b7;cursor:pointer;background:#57936d1f;border:1px solid #57936d59;border-radius:10px;min-width:0;min-height:44px;padding:0 7px;font-size:10px;font-weight:760}.complete-set:disabled{cursor:default;opacity:.42}.active-set-row[data-completed=true] .complete-set{opacity:1;background:#57936d3d;border-color:#57936d8c}.complete-set span{margin-right:2px}.add-set{border:1px dashed var(--line-strong);width:100%;min-height:44px;color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:12px;margin-top:8px;font-size:11px;font-weight:690}.add-active-exercise{border:1px solid var(--line-strong);background:var(--surface);cursor:pointer;border-radius:16px;min-height:52px;font-size:12px;font-weight:720}.active-workout-controls{border:1px solid var(--line);background:#ffffff05;border-radius:18px;gap:11px;margin:12px 0 16px;padding:13px;display:grid}.active-workout-controls>div:first-child{gap:4px;display:grid}.active-workout-controls>div:first-child p{margin:0}.active-workout-controls>div:first-child span{color:var(--text-secondary);font-size:10px;line-height:1.35}.active-workout-controls>div:last-child{grid-template-columns:minmax(108px,.5fr) minmax(0,1fr);gap:8px;display:grid}.active-workout-controls button{border:1px solid var(--line-strong);cursor:pointer;border-radius:14px;min-height:52px}.reorder-mode-action{background:var(--surface-raised);color:var(--ink);padding:0 10px;font-size:10px;font-weight:720}.reorder-mode-action[aria-pressed=true]{background:#ffffff17;border-color:#ffffff45}.reorder-mode-action:disabled{color:var(--muted-soft);cursor:default;opacity:.55}.finish-workout-action{color:#d99a8c;text-align:left;background:#8f304017;align-items:center;padding:9px 13px;display:flex}.finish-workout-action>span{gap:3px;display:grid}.finish-workout-action b{font-size:12px}.finish-workout-action small{color:var(--text-secondary);font-size:9px;line-height:1.25}.finish-workout-action:disabled{border-color:var(--line);color:#777c77;cursor:default;background:#0000001a}.finish-workout-action:disabled small{color:#666b66}.workout-confirm-backdrop{z-index:90;padding:12px 12px max(12px,var(--safe-area-bottom));-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0000008c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.workout-confirm{border:1px solid var(--line-strong);background:var(--surface-raised);border-radius:26px;width:min(100%,520px);padding:10px 18px 18px;box-shadow:0 24px 60px #0000006b}.workout-confirm h2{letter-spacing:-.045em;overflow-wrap:anywhere;margin:3px 0 0;font-size:24px}.workout-confirm>p:not(.eyebrow){color:var(--muted);margin:9px 0 18px;font-size:11px;line-height:1.5}.workout-confirm>div:last-child{grid-template-columns:1fr 1fr;gap:8px;display:grid}.workout-confirm button{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:14px;min-height:48px;font-size:10px;font-weight:700}.workout-confirm .danger-action{color:#d28a7b;background:#8f304021;border-color:#bd5a4240}.workout-detail-shell{padding-bottom:22px}.workout-detail-header{grid-template-columns:44px minmax(0,1fr) 44px}.completed-summary{border:1px solid var(--line);background:linear-gradient(150deg,#ffffff0b,#ffffff03);border-radius:24px;margin-top:14px;padding:19px}.completed-summary>p{color:var(--muted);margin:0;font-size:9px}.completed-summary h2{letter-spacing:-.045em;overflow-wrap:anywhere;margin:7px 0 19px;font-size:24px;line-height:1.05}.completed-summary>div{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.completed-summary>div>span{gap:4px;font-size:15px;font-weight:720;display:grid}.completed-summary small{color:var(--muted-soft);text-transform:uppercase;font-size:7.5px;font-weight:650}.completed-exercises{margin-top:20px}.completed-exercises>article{border:1px solid var(--line);background:var(--surface);border-radius:20px;margin-bottom:9px;padding:15px}.completed-exercises article>header{justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;display:flex}.completed-exercises h3{letter-spacing:-.025em;margin:0;font-size:15px}.completed-exercises article>header span{color:var(--muted);font-size:8.5px}.detail-set-heading,.detail-set-row{text-align:center;grid-template-columns:.5fr 1fr 1fr;align-items:center;display:grid}.detail-set-heading{color:var(--muted-soft);text-transform:uppercase;padding:0 4px 6px;font-size:7px;font-weight:700}.detail-set-row{background:#0000001f;border-radius:10px;min-height:39px;margin-top:4px;font-size:11px}.detail-set-row b{color:var(--muted)}.trained-muscles{margin-top:20px}.trained-muscles .log-section-heading{align-items:flex-end}.trained-muscles .eyebrow{margin-bottom:5px}.muscle-usage-list{border:1px solid var(--line);background:var(--surface);border-radius:20px;overflow:hidden}.muscle-usage-group{border-bottom:1px solid var(--line);padding:14px}.muscle-usage-group:last-child{border-bottom:0}.muscle-usage-group h3{color:#aeb5ae;letter-spacing:.1em;text-transform:uppercase;margin:0 0 9px;font-size:8px}.muscle-usage-group>div{flex-wrap:wrap;gap:6px;display:flex}.muscle-usage-group span{border:1px solid var(--line);color:#c5c9c4;background:#ffffff06;border-radius:99px;padding:7px 9px;font-size:8.5px}.muscle-usage-group[data-role=STABILIZER]{opacity:.64}.log-segment{border:1px solid var(--line);background:#00000029;border-radius:15px;grid-template-columns:repeat(3,1fr);gap:3px;margin:0 0 15px;padding:4px;display:grid}.log-segment button{min-height:38px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:11px;font-size:10px;font-weight:700;transition:background .18s,color .18s,transform .12s}.log-segment button:active{transform:scale(.97)}.log-segment button[data-active=true]{background:var(--surface-raised);color:var(--ink);box-shadow:0 1px 1px #00000047,inset 0 1px #ffffff0a}.log-create-stack{gap:10px;display:grid}.train-tools{gap:0;margin-top:8px;display:grid}.ai-recommendation-card{border:1px solid var(--line);background:radial-gradient(circle at 92% 12%,#91a45d21,#0000 45%),linear-gradient(150deg,#ffffff0a,#ffffff03);border-radius:24px;min-height:142px;padding:19px;position:relative;overflow:hidden}.ai-recommendation-card h2{letter-spacing:-.045em;max-width:235px;margin:5px 0 16px;font-size:23px;line-height:1.04}.ai-recommendation-card span{border:1px solid var(--line-strong);color:#aeb6a7;letter-spacing:.06em;text-transform:uppercase;border-radius:99px;align-items:center;min-height:27px;padding:0 9px;font-size:8px;font-weight:720;display:inline-flex}.ai-recommendation-card i{color:#dce1d838;font-size:46px;font-style:normal;position:absolute;bottom:14px;right:20px}.quick-start-card{background:var(--ink);width:100%;min-height:142px;color:var(--paper);cursor:pointer;text-align:left;transition:transform var(--motion-fast) ease,background var(--motion-standard) ease;border:1px solid #eef1eb29;border-radius:22px;padding:19px;display:grid;position:relative;overflow:hidden;box-shadow:0 16px 34px #0003}.quick-start-card:active{transform:scale(.985)}.quick-start-kicker{color:#626862;letter-spacing:.11em;text-transform:uppercase;font-size:10px;font-weight:780}.quick-start-card strong{letter-spacing:-.05em;align-self:end;margin-top:18px;font-size:29px;line-height:.98}.quick-start-card small{color:#646a64;margin-top:7px;padding-right:52px;font-size:12px;line-height:1.35}.quick-start-arrow{background:#17181714;border-radius:50%;place-items:center;width:42px;height:42px;font-size:20px;display:grid;position:absolute;bottom:18px;right:18px}.log-create-action{border:1px solid var(--line);background:var(--surface);cursor:pointer;text-align:left;border-radius:20px;justify-content:space-between;align-items:center;width:100%;min-height:76px;padding:13px 15px;display:flex}.log-create-action.primary{background:var(--ink);color:var(--paper);border-color:#eef1eb26}.log-action-icon{display:none}.log-action-copy{gap:4px;display:grid}.log-create-action b{letter-spacing:-.02em;font-size:14px}.log-create-action small{color:var(--muted);font-size:9px}.log-create-action.primary small{color:#656a65}.preference-row{border:1px solid var(--line);background:#ffffff04;border-radius:18px;justify-content:space-between;align-items:center;min-height:64px;padding:10px 13px;display:flex}.preference-row>span{gap:3px;display:grid}.preference-row b{font-size:11px}.preference-row small{color:var(--muted);font-size:8px}.unit-control{border:1px solid var(--line);background:#0000002e;border-radius:12px;grid-template-columns:repeat(2,46px);gap:3px;padding:3px;display:inline-grid}.unit-control button{min-height:34px;color:var(--muted);cursor:pointer;text-transform:uppercase;background:0 0;border:0;border-radius:9px;font-size:9px;font-weight:740}.unit-control button[data-active=true]{background:var(--surface-raised);color:var(--ink);box-shadow:inset 0 1px #ffffff0a}.create-preset-action{border:1px solid var(--line-strong);background:var(--surface-raised);cursor:pointer;border-radius:16px;width:100%;min-height:52px;margin-bottom:11px;font-size:11px;font-weight:720}.presets-empty{text-align:center;place-content:center;min-height:280px;display:grid}.presets-empty h2{letter-spacing:-.04em;margin:0;font-size:23px}.presets-empty p{color:var(--muted);margin:9px 0 0;font-size:11px}.preset-list{gap:10px;display:grid}.preset-card{border:1px solid var(--line);background:var(--surface);border-radius:20px;padding:15px}.preset-card header{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.preset-card header>div{min-width:0}.preset-card header p{color:var(--muted-soft);text-transform:uppercase;margin:0 0 4px;font-size:8px;font-weight:700}.preset-card h2{letter-spacing:-.035em;overflow-wrap:anywhere;margin:0;font-size:19px}.preset-card header button{min-height:36px;color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:9px}.preset-card>p{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin:11px 0 13px;font-size:9px;overflow:hidden}.preset-card>div{grid-template-columns:repeat(2,1fr);gap:5px;display:grid}.preset-card>div button{border:1px solid var(--line);cursor:pointer;background:#ffffff06;border-radius:11px;min-height:39px;padding:0 3px;font-size:8px;font-weight:690}.preset-card>div .danger-link{color:#c47b6c}.compact-log-empty{min-height:min(46svh,380px)}.app-shell.past-workout-shell,.app-shell.workout-builder-shell{--workout-actions-height:calc(72px + var(--safe-area-bottom));max-width:720px;padding-bottom:max(16px,var(--safe-area-bottom))}.app-shell.past-workout-shell,.app-shell.workout-builder-shell[data-has-actions=true]{padding-bottom:calc(var(--workout-actions-height) + 16px)}.definition-editor{gap:12px;padding-top:14px;display:grid}.workout-name-field{color:var(--muted);gap:7px;font-size:9px;font-weight:680;display:grid}.workout-name-field span{justify-content:space-between;display:flex}.workout-name-field small{color:var(--muted-soft);font-weight:500}.past-workout-meta input,.workout-name-field input{border:1px solid var(--line);background:var(--surface);width:100%;min-height:50px;color:var(--ink);border-radius:15px;outline:0;padding:0 14px;font-size:14px}.past-workout-meta input:focus,.workout-name-field input:focus{border-color:#eef1eb47;box-shadow:0 0 0 3px #eef1eb0a}.builder-actions,.past-save-bar{z-index:31;height:var(--workout-actions-height);padding:8px max(12px,var(--safe-area-right)) calc(8px + var(--safe-area-bottom)) max(12px,var(--safe-area-left));background:linear-gradient(#0000,#171817f2 20%);grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid;position:fixed;bottom:0;left:0;right:0}.builder-actions button,.past-save-bar button{border:1px solid var(--line-strong);background:var(--surface-raised);cursor:pointer;border-radius:16px;min-height:56px;font-size:9px;font-weight:720}.builder-actions .builder-primary,.past-save-bar button{background:var(--ink);color:var(--paper)}.builder-message{color:#d28a7b;margin:10px 2px;font-size:10px}.simulator-save-preset{border:1px solid var(--line-strong);width:100%;min-height:45px;color:var(--muted);cursor:pointer;background:0 0;border-radius:14px;margin:8px 0 0;font-size:10px;font-weight:700}.past-workout-meta{gap:11px;padding:14px 0;display:grid}.past-workout-meta label{color:var(--muted);gap:7px;font-size:9px;font-weight:680;display:grid;position:relative}.past-workout-meta label>span{justify-content:space-between;display:flex}.past-workout-meta label small{color:var(--muted-soft)}.past-meta-row{align-items:end;gap:8px;display:grid}.past-meta-row,.past-meta-row label{grid-template-columns:1fr auto}.past-meta-row label>span{grid-column:1/-1}.past-meta-row label>small{border:1px solid var(--line);background:var(--surface);border-radius:15px;place-items:center;min-width:38px;height:50px;display:grid}.past-meta-row fieldset{border:0;margin:0;padding:0}.past-meta-row legend{color:var(--muted);margin-bottom:7px;font-size:9px}.past-exercise-list{gap:11px;display:grid}.past-set-heading,.past-set-row{text-align:center;grid-template-columns:30px minmax(80px,1fr) minmax(62px,.8fr) 30px;align-items:center;gap:6px;display:grid}.past-set-heading{color:var(--muted-soft);text-transform:uppercase;padding:0 4px 6px;font-size:7px;font-weight:700}.past-set-row{min-height:48px;margin-bottom:5px}.past-set-row input{border:1px solid var(--line);width:100%;height:42px;color:var(--ink);text-align:center;background:#00000024;border-radius:10px;outline:0;padding:0 6px;font-size:14px;font-weight:700}.past-set-row button{height:40px;color:var(--muted);background:0 0;border:0;font-size:17px}.past-save-bar{grid-template-columns:1fr}.delete-history-action{color:#ca7c70;cursor:pointer;background:#8f304014;border:1px solid #bd5a4238;border-radius:15px;width:100%;min-height:48px;margin:16px 0;font-size:10px;font-weight:700}.transition-sheet .transition-sheet-actions{grid-template-columns:1fr;display:grid}.transition-sheet-actions .sheet-primary{background:var(--ink);color:var(--paper)}.transition-sheet-actions .sheet-cancel{color:var(--muted);background:0 0;border:0}.sheet-name-field{color:var(--muted);gap:7px;margin:15px 0;font-size:9px;display:grid}.sheet-name-field input{border:1px solid var(--line-strong);min-height:50px;color:var(--ink);background:#00000026;border-radius:14px;outline:0;padding:0 13px;font-size:15px}.sheet-error{color:#d28a7b!important}.train-shell{max-width:720px}.picker-show-all{min-height:44px;color:var(--text-secondary);cursor:pointer;background:0 0;border:0;padding:8px 3px;font-size:12px}.train-intro>div{min-width:0}.train-intro h1{overflow-wrap:anywhere}.train-intro p{color:var(--muted);overflow-wrap:anywhere;margin:10px 0 0;font-size:12px;line-height:1.5}.simulator-library-back{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;margin-top:8px;padding:0 3px;font-size:12px}.simulator-presets .preset-card h2,.simulator-save-preset{overflow-wrap:anywhere}.train-date{color:var(--muted);font-size:10.5px;font-weight:610}.train-intro{justify-content:space-between;align-items:flex-end;gap:14px;padding:22px 3px 17px;display:flex}.simulator-header h1,.train-intro h1{letter-spacing:-.055em;margin:0;font-size:clamp(34px,9vw,46px);font-weight:760;line-height:.98}.train-intro>div>p:last-child{max-width:420px;color:var(--muted);margin:9px 0 0;font-size:12px;line-height:1.48}.add-exercise-secondary,.primary-action{border:1px solid var(--line-strong);cursor:pointer;border-radius:14px;min-height:46px;font-size:11px;font-weight:700;transition:transform .14s,background .16s}.add-exercise-secondary{background:var(--surface-raised);flex:none;padding:0 14px}.primary-action{background:var(--ink);width:100%;color:var(--paper);padding:0 18px}.add-exercise-secondary:active,.primary-action:active{transform:scale(.97)}.add-exercise-secondary:focus-visible,.primary-action:focus-visible{outline:2px solid var(--selection);outline-offset:2px}.workout-empty{border:1px solid var(--line);text-align:center;background:linear-gradient(#ffffff06,#ffffff03);border-radius:28px;flex-direction:column;justify-content:center;align-items:center;min-height:min(62svh,520px);padding:32px 22px 22px;display:flex;box-shadow:inset 0 1px #ffffff06}.empty-workout-icon{border:1px solid var(--line-strong);background:var(--surface);border-radius:26px;width:78px;height:78px;margin-bottom:25px;position:relative;box-shadow:0 16px 34px #0003,inset 0 1px #ffffff09}.empty-workout-icon:after,.empty-workout-icon:before{content:"";background:#858b85;border-radius:5px;width:42px;height:6px;position:absolute;top:36px}.empty-workout-icon:before{left:18px}.empty-workout-icon:after{background:var(--paper);width:6px;height:6px;box-shadow:-25px 0 0 4px var(--surface),-25px 0 0 5px #858b85,25px 0 0 4px var(--surface),25px 0 0 5px #858b85;left:36px}.workout-empty h2{letter-spacing:-.045em;margin:3px 0 0;font-size:25px;line-height:1.05}.workout-empty>p:not(.eyebrow){max-width:300px;color:var(--muted);margin:11px 0 25px;font-size:12px;line-height:1.52}.workout-empty .primary-action{max-width:280px}.workout-list{gap:10px;display:grid}.workout-list-heading{color:var(--muted-soft);letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;padding:0 4px 2px;font-size:9px;font-weight:700;display:flex}.workout-exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:20px;padding:15px;box-shadow:0 8px 24px #00000021,inset 0 1px #ffffff06}.exercise-card-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.exercise-card-heading h3{letter-spacing:-.025em;margin:0;font-size:16px;line-height:1.12}.exercise-card-heading p{color:var(--muted);text-transform:capitalize;margin:5px 0 0;font-size:9.5px}.remove-exercise{width:40px;height:40px;color:var(--muted);cursor:pointer;background:#ffffff0b;border:0;border-radius:50%;flex:0 0 40px;place-items:center;margin:-5px -5px 0 0;display:grid}.remove-exercise:active{transform:scale(.92)}.remove-exercise svg{width:16px;height:16px}.remove-exercise path{fill:none;stroke:currentColor;stroke-width:1.5px;stroke-linecap:round}.exercise-prescription{grid-template-columns:1fr auto 1fr;align-items:end;gap:9px;margin-top:14px;display:grid}.exercise-prescription>span{color:var(--muted-soft);padding-bottom:14px;font-size:12px}.exercise-prescription label{color:var(--muted);gap:5px;font-size:9px;font-weight:680;display:grid}.exercise-prescription input{border:1px solid var(--line);width:100%;height:46px;color:var(--ink);text-align:center;background:#00000024;border-radius:13px;outline:0;padding:0 12px;font-size:15px;font-weight:720}.exercise-prescription input:focus{border-color:#ecefe95c;box-shadow:0 0 0 3px #ecefe90f}.train-action-bar{z-index:30;right:0;bottom:var(--bottom-nav-height);padding:8px max(12px,var(--safe-area-right)) 8px max(12px,var(--safe-area-left));pointer-events:none;position:fixed;left:0}.analyze-action,.start-workout-action{margin:0 auto}.analyze-action,.start-workout-action{color:#171917;cursor:pointer;pointer-events:auto;text-align:left;background:#eef1ebf2;border:1px solid #ffffff29;border-radius:19px;justify-content:space-between;align-items:center;width:min(100%,700px);min-height:64px;padding:10px 14px 10px 17px;transition:transform .14s,background .16s;display:flex;box-shadow:0 12px 34px #00000057}.start-workout-action{margin:0 auto 7px}.start-workout-action:active{transform:scale(.98)}.start-workout-action>span:first-child{gap:3px;display:grid}.start-workout-action b{font-size:13px}.start-workout-action small{color:#626762;font-size:9px}.start-workout-action>span:last-child{font-size:19px}.train-action-bar:has(.start-workout-action) .analyze-action{border-color:var(--line-strong);min-height:54px;color:var(--ink);background:#262826f5;box-shadow:0 10px 26px #00000047}.train-action-bar:has(.start-workout-action) .analyze-action small{color:var(--muted)}.analyze-action:active{transform:scale(.98)}.analyze-action>span:first-child{gap:3px;display:grid}.analyze-action b{font-size:13px}.analyze-action small{color:#626762;font-size:9px}.analyze-action>span:last-child{font-size:19px}.train-shell:has(.train-action-bar){padding-bottom:170px}.resume-workout-link{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;margin-top:10px;font-size:10px;font-weight:690}.exercise-picker{z-index:90;padding:max(8px,var(--safe-area-top)) max(14px,var(--safe-area-right)) max(10px,var(--safe-area-bottom)) max(14px,var(--safe-area-left));-webkit-backdrop-filter:blur(26px)saturate(1.05);backdrop-filter:blur(26px)saturate(1.05);background:#191b19fa;flex-direction:column;display:flex;position:fixed;inset:0}.picker-handle{background:#eef1eb2e;border-radius:99px;width:34px;height:4px;margin:0 auto 13px}.picker-header{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.picker-header h2{letter-spacing:-.05em;margin:0;font-size:27px;line-height:1}.picker-close{border:1px solid var(--line);background:var(--surface-raised);cursor:pointer;border-radius:13px;min-width:62px;min-height:42px;font-size:11px;font-weight:700}.exercise-search{border:1px solid var(--line-strong);background:var(--surface);border-radius:15px;align-items:center;gap:9px;min-height:49px;margin-top:18px;padding:0 14px;display:flex}.exercise-search:focus-within{border-color:#edf0ea4d;box-shadow:0 0 0 3px #edf0ea0b}.exercise-search svg{fill:none;width:18px;height:18px;stroke:var(--muted);stroke-width:1.7px;stroke-linecap:round;flex:0 0 18px}.exercise-search input{width:100%;min-width:0;height:46px;color:var(--ink);background:0 0;border:0;outline:0;padding:0;font-size:16px}.exercise-search input::placeholder{color:#777c77}.picker-guidance{color:var(--text-tertiary);margin:9px 3px 0;font-size:11px;line-height:1.35}.picker-add-error{color:#eaa38f;margin:8px 3px 0;font-size:11px;line-height:1.35}.exercise-picker-results{overscroll-behavior:contain;scrollbar-width:none;min-height:0;margin-top:13px;padding:0 0 24px;overflow-y:auto}.exercise-picker-results::-webkit-scrollbar{display:none}.exercise-group{margin-top:16px}.exercise-group:first-child{margin-top:4px}.exercise-group h3{color:var(--text-tertiary);letter-spacing:.12em;text-transform:uppercase;margin:0 0 7px;padding:0 3px;font-size:10px}.exercise-options{border:1px solid var(--line);background:var(--surface-soft);border-radius:18px;overflow:hidden}.exercise-option-row{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) 52px;align-items:stretch;display:grid}.exercise-option-row-repeat{grid-template-columns:minmax(0,1fr) 68px 42px}.exercise-option-row:last-child{border-bottom:0}.exercise-options .exercise-option-select{cursor:pointer;text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:12px;min-width:0;min-height:61px;padding:10px 8px 10px 13px;display:flex}.exercise-options .exercise-info-action:active,.exercise-options .exercise-option-select:active:not(:disabled){background:#ffffff0d}.exercise-options .exercise-option-select:disabled{cursor:default}.exercise-options .exercise-option-select:disabled:not([data-added=true]){opacity:.48}.exercise-options .exercise-option-select>span:first-child{gap:5px;min-width:0;display:grid}.exercise-options b{letter-spacing:-.015em;font-size:13px}.exercise-options b,.exercise-options small{overflow-wrap:anywhere}.exercise-options small{color:var(--text-secondary);font-size:11px}.exercise-add-state{border:1px solid var(--line);width:32px;height:32px;color:var(--ink);background:#ffffff09;border-radius:50%;flex:0 0 32px;place-items:center;font-size:17px;display:grid}.exercise-add-state-added,.exercise-add-state-pending{color:#aad0b2;white-space:nowrap;background:#57936d21;border-color:#57936d66;border-radius:7px;flex:none;gap:3px;width:auto;height:25px;padding:0 6px;font-size:10px;font-weight:700;display:flex}.exercise-add-state-pending{border-color:var(--line-strong);color:var(--text-secondary);background:0 0}.exercise-options .exercise-add-again{border:0;border-left:1px solid var(--line);min-width:0;color:var(--text-secondary);cursor:pointer;background:0 0;padding:0 4px;font-size:10px;font-weight:700;line-height:1.1}.exercise-options .exercise-add-again:disabled{cursor:default;opacity:.55}.exercise-options .exercise-info-action{border:0;border-left:1px solid var(--line);width:52px;min-height:52px;color:var(--text-secondary);cursor:pointer;background:0 0;align-self:center;place-items:center;padding:0;display:grid}.exercise-options .exercise-option-row-repeat .exercise-info-action{width:42px}.exercise-info-action>span{border:1px solid;border-radius:50%;place-items:center;width:24px;height:24px;font-family:Georgia,serif;font-size:13px;font-weight:700;display:grid}.exercise-info-action:focus-visible,.exercise-info-back:focus-visible{outline:2px solid var(--selection);outline-offset:-3px}.picker-empty{color:var(--muted);text-align:center;margin:50px auto;font-size:12px}.exercise-info-panel{flex-direction:column;min-width:0;height:100%;min-height:0;display:flex}.exercise-info-header{align-items:flex-start;gap:13px;min-width:0;padding-top:7px;display:flex}.exercise-info-header>div{min-width:0}.exercise-info-header h2{letter-spacing:-.045em;overflow-wrap:anywhere;margin:2px 0 0;font-size:clamp(25px,7vw,34px);line-height:1.05}.exercise-info-back{border:1px solid var(--line);background:var(--surface-raised);width:44px;height:44px;color:var(--ink);cursor:pointer;border-radius:14px;flex:0 0 44px;place-items:center;padding:0;font-size:18px;display:grid}.exercise-info-equipment{border:1px solid var(--line);background:var(--surface-soft);overflow-wrap:anywhere;border-radius:15px;gap:5px;margin:24px 0 0;padding:14px 15px;font-size:13px;font-weight:680;display:grid}.exercise-info-equipment span{color:var(--text-tertiary);letter-spacing:.1em;text-transform:uppercase;font-size:9px}.exercise-info-muscles{overscroll-behavior:contain;min-width:0;min-height:0;margin-top:12px;padding-bottom:20px;overflow-y:auto}.exercise-info-muscles>section{border-bottom:1px solid var(--line);padding:16px 3px}.exercise-info-muscles h3{color:var(--text-tertiary);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:10px}.exercise-info-muscles ul{gap:8px;margin:11px 0 0;padding:0;list-style:none;display:grid}.exercise-info-muscles li{overflow-wrap:anywhere;padding-left:14px;font-size:13px;line-height:1.4;position:relative}.exercise-info-muscles li:before{content:"";background:var(--text-secondary);border-radius:50%;width:4px;height:4px;position:absolute;top:.58em;left:1px}.exercise-info-empty{color:var(--text-secondary);text-align:center;margin:46px auto;font-size:12px}.exercise-recovery-summary{background:#4d7b5b14;border:1px solid #63927047;border-radius:16px;margin-top:18px;padding:13px 14px}.exercise-recovery-summary[data-warning=true]{background:#8455231a;border-color:#c28a4561}.exercise-recovery-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.exercise-recovery-heading>div{gap:3px;min-width:0;display:grid}.exercise-recovery-heading span{color:var(--text-tertiary);letter-spacing:.08em;text-transform:uppercase;font-size:8.5px;font-weight:760}.exercise-recovery-heading h3{margin:0;font-size:13px}.exercise-recovery-heading>b{color:#dfb77f;border:1px solid #d8aa6e8c;border-radius:50%;flex:0 0 23px;place-items:center;width:23px;height:23px;font-size:13px;display:grid}.exercise-recovery-ready,.exercise-recovery-warning{color:#e0bd8c;margin:9px 0 0;font-size:11px;font-weight:690;line-height:1.4}.exercise-recovery-ready{color:#a9c6b0}.exercise-recovery-summary ul{margin:11px 0 0;padding:0;list-style:none}.exercise-recovery-summary li{border-top:1px solid #fff1;justify-content:space-between;align-items:center;gap:12px;min-height:38px;padding:6px 0;display:flex}.exercise-recovery-summary li>span{gap:2px;min-width:0;display:grid}.exercise-recovery-summary li b{white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.exercise-recovery-summary li small{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.07em;font-size:8.5px}.exercise-recovery-summary li>strong{flex:none;font-size:13px}.exercise-recovery-summary li[data-recovery-status=FATIGUED]>strong,.exercise-recovery-summary li[data-recovery-status=HIGHLY_FATIGUED]>strong{color:#df917d}.exercise-recovery-summary li[data-recovery-status=RECOVERING]>strong{color:#dfb77f}.exercise-recovery-summary li[data-recovery-status=MOSTLY_RECOVERED]>strong{color:#bbc989}.exercise-recovery-summary li[data-recovery-status=READY]>strong{color:#92bea0}.exercise-recovery-disclaimer{color:var(--text-tertiary);margin-top:8px;font-size:8.5px;line-height:1.4;display:block}.simulator-shell{max-width:760px}.simulator-header{align-items:flex-start;gap:13px;padding:16px 3px 13px;display:flex}.simulator-header h1{font-size:clamp(30px,8.2vw,42px)}.back-to-plan{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:14px;flex:0 0 44px;place-items:center;width:44px;height:44px;margin-top:1px;font-size:18px;display:grid}.analysis-summary{gap:7px;padding:0 3px;display:flex}.analysis-summary>div{border:1px solid var(--line);background:#ffffff06;border-radius:12px;align-items:baseline;gap:5px;min-width:0;padding:8px 11px;display:flex}.analysis-summary strong{font-size:15px}.analysis-summary span{color:var(--muted);font-size:9px}.analysis-summary [data-tone=conflict]{background:#8f30401f;border-color:#bd5a424d}.analysis-summary [data-tone=warning]{border-color:#c28a4547}.simulator-controls{justify-content:space-between;align-items:center;gap:9px;margin-top:12px;display:flex}.simulator-view-switch{align-self:auto;width:162px}.simulator-view-switch button{min-height:34px}.analysis-legend{justify-content:flex-end;gap:7px;min-width:0;display:flex}.analysis-legend span{color:var(--muted);white-space:nowrap;align-items:center;gap:4px;font-size:8px;display:flex}.analysis-legend span:before{content:"";background:#82988e;border-radius:50%;width:6px;height:6px}.analysis-legend [data-role=SECONDARY]:before{background:#63736c}.analysis-legend [data-role=CONFLICT]:before{background:var(--state-sore)}.simulator-map .anatomy-stage{border-radius:22px;height:min(61svh,520px);min-height:500px}.simulator-map .anatomy-canvas>svg{width:100%;height:100%}.anatomy-canvas[data-visualization=workout] #body-artwork{opacity:.5}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-muscle-id]{opacity:.24;--muscle-fill:transparent!important;--muscle-fill-opacity:0!important}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-workout-role=PRIMARY]{opacity:1;--muscle-fill:#82988e!important;--muscle-fill-opacity:.8!important}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-workout-role=STRONG_SECONDARY]{opacity:1;--muscle-fill:#72837b!important;--muscle-fill-opacity:.75!important}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-workout-role=SECONDARY]{opacity:1;--muscle-fill:#63736c!important;--muscle-fill-opacity:.7!important}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-workout-role=STABILIZER]{opacity:.85;--muscle-fill:#4b5651!important;--muscle-fill-opacity:.58!important}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-conflict=CONFLICT][data-soreness=moderate]{--muscle-fill:var(--state-moderate)!important;--muscle-fill-opacity:.9!important}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-conflict=CONFLICT][data-soreness=sore]{--muscle-fill:var(--state-sore)!important;--muscle-fill-opacity:.92!important}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-conflict=CONFLICT][data-soreness=very_sore],.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-conflict=WARNING][data-soreness=very_sore]{opacity:1;--muscle-fill:var(--state-very-sore)!important;--muscle-fill-opacity:.94!important}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-conflict=AWARENESS][data-has-soreness=true]>path{stroke:var(--state-moderate)!important;stroke-width:1px!important;stroke-opacity:.65!important}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-selected=true]{opacity:1}.anatomy-canvas[data-visualization=workout] #muscle-regions>[data-selected=true]>path{stroke:var(--selection)!important;stroke-width:2.2px!important;stroke-opacity:1!important}.analysis-clear{background:#57936d12;border:1px solid #57936d38;border-radius:18px;align-items:flex-start;gap:11px;margin-top:5px;padding:15px;display:flex}.analysis-clear>span{color:#8db29a;background:#57936d33;border-radius:50%;flex:0 0 27px;place-items:center;width:27px;height:27px;font-size:12px;display:grid}.analysis-clear h2{margin:0;font-size:14px}.analysis-clear p{color:var(--muted);margin:5px 0 0;font-size:10px;line-height:1.45}.issue-list{margin-top:8px}.section-heading{padding:9px 3px 8px}.section-heading h2{letter-spacing:-.035em;margin:0;font-size:20px}.issue-list>button{background:var(--surface-soft);cursor:pointer;text-align:left;border:1px solid var(--line);border-bottom:0;justify-content:space-between;align-items:center;width:100%;min-height:62px;padding:10px 13px;display:flex}.issue-list>button:first-of-type{border-radius:17px 17px 0 0}.issue-list>button:last-child{border-bottom:1px solid var(--line);border-radius:0 0 17px 17px}.issue-list>button:only-of-type{border-bottom:1px solid var(--line);border-radius:17px}.issue-list>button[data-selected=true]{background:var(--surface-raised);border-color:#eef1eb38}.issue-list button>span:first-child{gap:5px;display:grid}.issue-list b{font-size:12px}.issue-list small{color:var(--muted);font-size:9px}.issue-list button>span:last-child{color:var(--muted);font-size:19px}.analysis-detail{border:1px solid var(--line-strong);background:var(--surface);border-radius:21px;margin-top:12px;padding:16px;box-shadow:0 13px 35px #0000002e}.analysis-detail-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.analysis-detail h2{letter-spacing:-.04em;margin:0;font-size:21px;line-height:1.05}.analysis-detail-heading>span{border:1px solid var(--line);color:var(--muted);border-radius:99px;flex:none;padding:6px 8px;font-size:8px;font-weight:700}.analysis-detail-heading>span[data-severity=CONFLICT]{color:#d28a7b;background:#8f30401f;border-color:#bd5a4257}.analysis-detail h3{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin:17px 0 7px;font-size:9px}.analysis-detail ul{margin:0;padding:0;list-style:none}.analysis-detail li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;min-height:39px;font-size:11px;display:flex}.analysis-detail li b{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:8px}.analysis-recommendation{background:#ffffff08;border-radius:14px;margin-top:12px;padding:12px}.analysis-recommendation b{text-transform:uppercase;letter-spacing:.08em;font-size:9px}.analysis-recommendation p{color:var(--muted);margin:6px 0 0;font-size:10px;line-height:1.5}.detail-card{border:1px solid var(--line-strong);-webkit-backdrop-filter:blur(24px)saturate(1.08);backdrop-filter:blur(24px)saturate(1.08);background:#222422f0;border-radius:27px 27px 21px 21px;width:100%;max-width:520px;margin:0 auto;padding:9px 17px 14px;box-shadow:0 -15px 50px #0000005c,0 2px 7px #0003,inset 0 1px #ffffff09}.recovery-detail-card{overscroll-behavior:contain;max-height:min(72dvh,640px);overflow:hidden auto}.sheet-grabber{background:#edf0ea2e;border-radius:99px;width:34px;height:4px;margin:0 auto 9px}.detail-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.detail-kicker{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;align-items:center;gap:7px;margin-bottom:4px;font-size:8.5px;font-weight:790;display:flex}.detail-dot{background:#b8beb8;border-radius:50%;width:6px;height:6px;box-shadow:0 0 0 4px #dadfd912}.detail-card h2{letter-spacing:-.04em;margin:0;font-size:21px;font-weight:700;line-height:1.04}.detail-close{cursor:pointer;background:#ffffff0e;border:0;border-radius:50%;flex:0 0 40px;place-items:center;width:40px;height:40px;margin:-2px -5px 0 0;padding:0;transition:background .16s,transform .16s;display:grid}.detail-close:hover{background:#ffffff17}.detail-close:active{transform:scale(.91)}.detail-close:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.detail-close svg{width:17px;height:17px}.detail-close path{fill:none;stroke:currentColor;stroke-linecap:round;stroke-width:1.55px}.detail-heading-actions{align-items:center;gap:2px;display:flex}.edit-soreness-action{min-height:40px;color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0 8px;font-size:9.5px;font-weight:700}.edit-soreness-action:hover{color:var(--ink)}.edit-soreness-action:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.recovery-hero{align-items:flex-end;gap:10px;margin-top:14px;display:flex}.recovery-hero>strong{letter-spacing:-.065em;font-size:38px;line-height:.88}.recovery-hero>div{gap:2px;display:grid}.recovery-hero b{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:9px}.recovery-hero span{font-size:12px;font-weight:720}.recovery-hero[data-status=HIGHLY_FATIGUED] span{color:#d8818c}.recovery-hero[data-status=FATIGUED] span{color:#d98572}.recovery-hero[data-status=RECOVERING] span{color:#d8aa6e}.recovery-hero[data-status=MOSTLY_RECOVERED] span{color:#b3c57b}.recovery-hero[data-status=READY] span{color:#83b794}.readiness-copy{color:var(--muted);margin:9px 0 0;font-size:10.5px;line-height:1.45}.recovery-facts{grid-template-columns:1fr 1fr;gap:7px;margin-top:13px;display:grid}.recovery-facts>div{border:1px solid var(--line);background:#0000001f;border-radius:13px;min-width:0;padding:10px}.recovery-facts span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-bottom:4px;font-size:8px;font-weight:760;display:block}.recovery-facts b{font-size:10px;line-height:1.35;display:block}.recovery-facts small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:3px;font-size:8.5px;display:block;overflow:hidden}.muscle-summary-grid{grid-template-columns:minmax(78px,.62fr) minmax(0,1.38fr);align-items:stretch;gap:7px;margin-top:9px;display:grid}.muscle-summary-grid .recovery-hero{border:1px solid var(--line);text-align:center;background:#0000001f;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:4px;margin-top:0;padding:7px 8px}.muscle-summary-grid .recovery-hero>strong{font-size:32px}.muscle-summary-grid .recovery-hero>div{justify-items:center}.muscle-summary-grid .recovery-facts{grid-template-columns:1fr 1fr;gap:5px;margin-top:0}.muscle-summary-grid .recovery-facts>div{padding:7px}.muscle-summary-grid .recovery-facts span{margin-bottom:2px}.muscle-summary-grid .recovery-facts b{font-size:9px}.muscle-detail-expansion{border:1px solid var(--line-strong);width:100%;min-height:42px;color:var(--ink);cursor:pointer;background:#ffffff0b;border-radius:12px;margin-top:9px;font-size:10.5px;font-weight:740}.muscle-detail-expansion:active{transform:scale(.985)}.muscle-detail-expansion:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media (max-width:699px) and (max-height:650px){.recovery-detail-card{padding:10px 13px}.recovery-detail-card .detail-kicker,.recovery-detail-card .sheet-grabber{display:none}.recovery-detail-card .detail-heading h2{max-width:154px;font-size:17px;line-height:1.04}.recovery-detail-card .detail-heading{padding-bottom:5px}.muscle-summary-grid{margin-top:4px}.muscle-summary-grid .recovery-hero{padding-block:4px}.muscle-summary-grid .recovery-hero>strong{font-size:24px}.muscle-summary-grid .recovery-hero span{font-size:8.5px}.muscle-summary-grid .recovery-facts>div{padding:5px}.muscle-summary-grid .recovery-facts span{font-size:6.5px}.muscle-summary-grid .recovery-facts b{font-size:8px}.muscle-summary-grid .recovery-facts small{display:none}.muscle-detail-expansion{min-height:32px;margin-top:5px}}.recovery-explanation{margin-top:14px}.recovery-section-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.recovery-section-heading h3{margin:0;font-size:10px}.recovery-section-heading>span{color:var(--muted);font-size:8.5px}.recovery-explanation ul{margin:7px 0 0;padding:0;list-style:none}.recovery-explanation li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;min-height:41px;display:flex}.recovery-explanation li>div{gap:3px;min-width:0;display:grid}.recovery-explanation li b{white-space:nowrap;text-overflow:ellipsis;font-size:10px;overflow:hidden}.recovery-explanation li span{color:var(--muted);font-size:8.5px}.recovery-explanation li>strong{color:var(--muted);font-size:9.5px}.manual-correction-note,.recovery-explanation>p{color:var(--muted);margin:8px 0 0;font-size:9px;line-height:1.45}.manual-correction-note{border-top:1px solid var(--line);padding-top:9px}.soreness-editor>p{color:var(--muted);margin:12px 0;font-size:10px;line-height:1.45}.soreness-editor fieldset{border:0;margin:0;padding:0}.soreness-editor legend{color:var(--muted);margin-bottom:7px;font-size:9px;font-weight:720}.save-soreness-action{border:1px solid var(--line-strong);background:var(--ink);width:100%;min-height:44px;color:var(--paper);cursor:pointer;border-radius:13px;margin-top:10px;font-size:10.5px;font-weight:760}.save-soreness-action:active{transform:scale(.985)}.detail-meta{color:var(--muted);align-items:center;gap:6px;margin:5px 0 0;font-size:10.5px;font-weight:580;display:flex}.detail-meta span[aria-hidden=true]{color:var(--muted-soft)}.soreness-fieldset{border:0;margin:13px 0 0;padding:0}.soreness-heading{color:#bec2bd;justify-content:space-between;align-items:center;margin-bottom:6px;font-size:10px;font-weight:700;display:flex}.soreness-heading button{min-height:30px;color:var(--muted);cursor:pointer;background:0 0;border:0;margin:-8px -4px -5px 0;padding:4px 6px;font-size:9px;font-weight:650}.soreness-heading button:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.soreness-options{border:1px solid var(--line);background:#00000029;border-radius:14px;grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;padding:3px;display:grid}.soreness-options label{color:#929792;text-align:center;cursor:pointer;-webkit-tap-highlight-color:transparent;border:1px solid #0000;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-width:0;min-height:48px;padding:5px 1px;font-size:9px;font-weight:650;line-height:1;transition:background .17s,border-color .17s,color .17s,transform .14s,box-shadow .17s;display:flex}.soreness-options label:active{transform:scale(.95)}.soreness-options label[data-active=true]{border-color:var(--state-color)}@supports (color:color-mix(in lab,red,red)){.soreness-options label[data-active=true]{border-color:color-mix(in srgb,var(--state-color) 48%,#ffffff1f)}}.soreness-options label[data-active=true]{background:var(--state-color)}@supports (color:color-mix(in lab,red,red)){.soreness-options label[data-active=true]{background:color-mix(in srgb,var(--state-color) 15%,var(--surface-raised))}}.soreness-options label[data-active=true]{color:var(--ink);box-shadow:0 2px 9px #0000003d,inset 0 1px #ffffff09}.soreness-options input{opacity:0;pointer-events:none;position:absolute}.soreness-swatch{background:var(--state-color);pointer-events:none;border:1px solid #ffffff1f;border-radius:50%;width:10px;height:10px;transition:transform .17s}.soreness-options label[data-level=none]{--state-color:var(--state-fresh)}.soreness-options label[data-level=mild]{--state-color:var(--state-mild)}.soreness-options label[data-level=moderate]{--state-color:var(--state-moderate)}.soreness-options label[data-level=high],.soreness-options label[data-level=sore]{--state-color:var(--state-sore)}.soreness-options label[data-level=very_high],.soreness-options label[data-level=very_sore]{--state-color:var(--state-very-sore)}.soreness-options label[data-active=true] .soreness-swatch{transform:scale(1.18)}.soreness-label{white-space:nowrap;text-overflow:clip;max-width:100%;overflow:hidden}.soreness-options label:has(input:focus-visible){outline:2px solid var(--accent);outline-offset:2px}.detail-footnote{color:var(--muted);margin:13px 0 0;font-size:10px;line-height:1.5;display:none}@media (hover:hover) and (pointer:fine){.anatomy-canvas #muscle-regions>[data-muscle-id]:hover{filter:brightness(1.16)}.anatomy-canvas #muscle-regions>[data-selected=true]:hover{filter:brightness(1.1)drop-shadow(0 0 3px #f1f3ed38)}}@media (hover:none),(pointer:coarse){.muscle-hover-label{display:none}}@media (max-width:699px){.dashboard-workout-trigger,.recommendation-trigger{min-height:44px;padding-inline:9px}.active-exercise-card>header button,.active-workout-banner button,.add-set,.dashboard-shell .view-switch button,.edit-soreness-action,.log-segment button,.past-set-row button,.picker-close,.preset-card header button,.preset-card>div button,.recovery-date-picker,.recovery-day-step,.save-soreness-action,.simulator-view-switch button,.soreness-heading button,.unit-control button,.workout-more{min-height:44px}.unit-control{grid-template-columns:repeat(2,48px)}.detail-close,.icon-back,.remove-exercise{width:44px;height:44px}.log-start-compact{min-height:44px}.active-set-row input,.past-set-row input{height:44px}.active-set-row input,.exercise-prescription input,.past-set-row input,.past-workout-meta input,.sheet-name-field input,.workout-name-field input{font-size:16px}.remove-set{width:44px;height:44px}.set-grid{grid-template-columns:24px minmax(58px,1fr) minmax(48px,.72fr) 56px 44px;gap:4px}.duration-set-grid{grid-template-columns:24px minmax(50px,1fr) minmax(48px,.72fr) 30px 56px 44px;gap:3px}.set-timer-launch{width:30px;height:44px}.past-set-heading,.past-set-row{grid-template-columns:28px minmax(76px,1fr) minmax(58px,.8fr) 44px;gap:4px}.builder-actions,.past-save-bar{padding-right:max(12px,var(--safe-area-right));padding-left:max(12px,var(--safe-area-left))}}@media (min-width:700px){.app-shell{padding-inline:34px}.site-header{height:62px}.status-pill{display:inline-flex}.intro{flex-direction:row;justify-content:space-between;align-items:end;gap:24px;padding:24px 3px 5px}.eyebrow{margin-bottom:7px;font-size:10px}.intro h1{font-size:44px}.intro-copy{margin-top:9px;font-size:13px}.view-switch{align-self:flex-end;width:202px}.anatomy-stage{height:min(70svh,700px);min-height:590px}.anatomy-canvas>svg{width:116%;height:116%}.detail-shell[data-open=true]{padding-inline:18px;padding-bottom:14px}.detail-card{padding-inline:21px}.simulator-shell,.train-shell{padding-inline:34px}.exercise-picker{border:1px solid var(--line-strong);border-radius:28px;max-height:860px;inset:18px max(18px,50vw - 310px);box-shadow:0 30px 80px #0006}}@media (min-width:1024px){.app-shell{padding:0 52px 24px}.site-header{height:64px}.intro{padding:26px 4px 0}.intro h1{font-size:46px}.workspace{grid-template-columns:minmax(560px,1fr);align-items:center;min-height:calc(100svh - 172px)}.workspace[data-has-selection=true]{grid-template-columns:minmax(560px,1fr) 350px;gap:clamp(34px,4.5vw,72px)}.workspace:not([data-has-selection=true]) .detail-shell{display:none}.anatomy-stage{height:min(75svh,760px);min-height:620px}.anatomy-canvas>svg{width:100%;max-width:565px;height:100%}.workspace[data-has-selection=true] .anatomy-canvas>svg{transform:translateX(var(--view-shift-x))}.map-caption{color:var(--muted-soft);justify-content:center;align-items:center;gap:7px;margin:-14px 0 0;font-size:10px;display:flex}.map-caption span{background:#6f756f;border-radius:50%;width:4px;height:4px}.detail-shell,.detail-shell:not([data-open=true]),.detail-shell[data-open=true]{z-index:3;pointer-events:auto;padding:0;position:sticky;inset:24px auto auto}.detail-card{border-radius:26px;max-width:none;margin:0;padding:25px;box-shadow:0 18px 52px #00000045}.sheet-grabber{display:none}.detail-card h2{font-size:28px}.detail-kicker{margin-bottom:7px;font-size:9px}.detail-meta{margin-top:8px;font-size:11px}.soreness-fieldset{margin-top:22px}.soreness-heading{margin-bottom:9px;font-size:11px}.soreness-options label{min-height:55px;font-size:9px}.detail-footnote{display:block}.detail-empty{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;color:var(--muted);background:0 0;border:0;margin:0;padding:0;font-size:11px}}@media (max-width:370px){.app-shell{padding-inline:10px}.intro h1{font-size:29px}.anatomy-stage{min-height:530px}.detail-card{padding-inline:13px}.soreness-options label{font-size:8.5px}.dashboard-workout-trigger,.recommendation-trigger{padding-inline:6px;font-size:10px}.completion-recap{grid-template-columns:42px minmax(0,1fr)}.completion-recap button{grid-column:1/-1;width:100%}.completion-recap-copy span{text-overflow:clip;white-space:normal;line-height:1.35;overflow:visible}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.anatomy-canvas[data-visualization=goals] #muscle-regions>[data-muscle-id]{--muscle-fill:var(--anatomy-neutral-1)!important;--muscle-fill-opacity:.35!important}.anatomy-canvas[data-visualization=goals] #muscle-regions>[data-selected=true]{--muscle-fill:var(--selection)!important;--muscle-fill-opacity:.25!important}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@media screen and (max-width:699px){html{--gymbro-mobile-log-compat:loaded;-webkit-text-size-adjust:100%;text-size-adjust:100%}.log-home{width:100%;max-width:none}.log-home-intro{display:flex;padding-top:20px;padding-bottom:17px;align-items:flex-end;justify-content:space-between;gap:14px}.log-home-intro h1{margin:0;font-size:38px;font-weight:500;line-height:.98;letter-spacing:-.055em}.log-home-intro>div>p:last-child{margin-top:8px;margin-bottom:0;color:var(--muted,#9a9f9a);font-size:12px;line-height:1.4}.log-segment{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));width:100%;min-width:0;margin:0 0 15px;padding:4px;gap:3px;border:1px solid var(--line,rgba(239,242,236,.09));border-radius:15px;background-color:rgba(0,0,0,.16)}.log-segment button{display:flex;min-width:0;min-height:44px;padding:0 8px;align-items:center;justify-content:center;border:0;border-radius:11px;background-color:transparent;color:var(--muted,#9a9f9a);font-size:10px;font-weight:700;line-height:1;white-space:nowrap}.log-segment button[aria-selected=true]{background-color:var(--surface-raised,#262826);color:var(--ink,#f2f3ef);box-shadow:0 1px 1px rgba(0,0,0,.28),inset 0 1px rgba(255,255,255,.04)}.log-create-stack{display:grid;width:100%;gap:10px}.ai-recommendation-card{position:relative;display:block;width:100%;min-height:142px;padding:19px;overflow:hidden;border:1px solid var(--line,rgba(239,242,236,.09));border-radius:22px;background-color:var(--surface,#202220);background-image:radial-gradient(circle at 92% 12%,rgba(145,164,93,.13),transparent 45%)}.ai-recommendation-card h2{max-width:245px;margin:5px 0 16px;color:var(--ink,#f2f3ef);font-size:23px;font-weight:500;line-height:1.04;letter-spacing:-.045em}.ai-recommendation-card span{display:inline-flex;min-height:28px;padding:0 10px;align-items:center;border:1px solid var(--line-strong,rgba(239,242,236,.14));border-radius:999px;color:#aeb6a7;font-size:8px;font-weight:720;line-height:1;letter-spacing:.06em;text-transform:uppercase}.log-create-action{display:grid;grid-template-columns:44px minmax(0,1fr) 24px;width:100%;min-height:82px;padding:12px 14px;align-items:center;gap:12px;border:1px solid var(--line,rgba(239,242,236,.09));border-radius:20px;background-color:var(--surface,#202220);color:var(--ink,#f2f3ef);text-align:left}.log-create-action.primary{border-color:rgba(238,241,235,.15);background-color:var(--ink,#f2f3ef);color:var(--paper,#171817)}.log-action-icon{display:grid;width:44px;height:44px;place-items:center;border:1px solid var(--line-strong,rgba(239,242,236,.14));border-radius:14px;background-color:rgba(255,255,255,.035);color:inherit;font-size:17px;line-height:1}.log-create-action.primary .log-action-icon{border-color:rgba(23,24,23,.12);background-color:rgba(23,24,23,.055)}.log-action-copy{display:grid;min-width:0;gap:5px}.log-action-copy b{font-size:14px;font-weight:720;line-height:1.1;letter-spacing:-.02em}.log-action-copy small{overflow:hidden;color:var(--muted,#9a9f9a);font-size:9px;line-height:1.25;text-overflow:ellipsis;white-space:nowrap}.log-create-action.primary .log-action-copy small{color:#656a65}.log-action-arrow{justify-self:end;font-size:18px;line-height:1}.preference-row{display:grid;grid-template-columns:minmax(0,1fr) auto;width:100%;min-height:72px;padding:10px 13px;align-items:center;gap:12px;border:1px solid var(--line,rgba(239,242,236,.09));border-radius:18px;background-color:rgba(255,255,255,.015)}.preference-row>span{display:grid;min-width:0;gap:4px}.preference-row b{font-size:11px;font-weight:700;line-height:1.1}.preference-row small{color:var(--muted,#9a9f9a);font-size:8px;line-height:1.25}.unit-control{display:grid;grid-template-columns:repeat(2,48px);min-width:0;padding:3px;gap:3px;border:1px solid var(--line,rgba(239,242,236,.09));border-radius:12px;background-color:rgba(0,0,0,.18)}.unit-control button{display:flex;min-width:0;min-height:44px;padding:0 4px;align-items:center;justify-content:center;border:0;border-radius:9px;background-color:transparent;color:var(--muted,#9a9f9a);font-size:9px;font-weight:740;line-height:1;text-transform:uppercase}.unit-control button[data-active=true]{background-color:var(--surface-raised,#262826);color:var(--ink,#f2f3ef);box-shadow:inset 0 1px rgba(255,255,255,.04)}.bottom-nav{border-top:1px solid var(--line,rgba(239,242,236,.09));background-color:rgba(27,29,27,.96)}.bottom-nav-inner{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));width:100%;max-width:390px;min-height:54px;gap:5px;border:1px solid rgba(255,255,255,.045);border-radius:17px;background-color:rgba(255,255,255,.028)}.bottom-nav button{display:flex;min-width:0;min-height:46px;padding:0 6px;align-items:center;justify-content:center;gap:6px;border:1px solid transparent;border-radius:13px;background-color:transparent;color:#7f847f;font-size:11px;line-height:1}.bottom-nav button[data-active=true]{border-color:rgba(255,255,255,.075);background-color:rgba(255,255,255,.07);color:var(--ink,#f2f3ef)}}